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Posts Tagged ‘Yoga Apps’

yoga beddingThe benefits of doing a daily yoga practice are many. They range from reduced stress to increased strength and flexibility. Many people who practice yoga love it so much that they decide to create a space in their homes that’s dedicated to their yoga practice. However, many don’t have the budget for a full-on, total room renovation.

Fortunately, this isn’t necessary. Here – it’s possible to create a yoga-themed bedroom with a little ingenuity, the right yoga bedroom decor, and a little paint. If you count yourself among those who’d like to create your own yoga-themed bedroom, these tips will help you get your room in shape, without requiring a contractor to do it.

Reduce Clutter First

Decorating your bedroom in a yoga theme reflects your daily yoga practice in many respects. While it’s true that you need some simple elements like your yoga mat, it’s also true that less is more in many cases.

In light of this, you need to prepare your room by removing some items before you start decorating with your custom yoga bedding and personalized yoga decor. A cluttered yoga space equals a stressful yoga space, according to Yoga Journal. Clutter creates distractions, which you don’t want as you advance in your yoga practice.

If you’re not sure where to start this journey, the Becoming Minimalist website suggests that you start with a few small steps.

Here is a look at a few of them:

  • Fill a trash bag and then fill another. Keep doing this in your room until all your extra stuff is gone.
  • Get rid of one thing a day.
  • Just spend 5 minutes a day doing something. You can put 5 things away or set up a folder system or throw out clothes you don’t wear. Only spend 5 minutes on this.

And one more thing before we move in, remember that extra furniture qualifies as clutter, too. While your yoga bedroom decor will include a bed and possibly chairs, do remember to remove items that will get in the way of your practice.

Be Mindful of Your Color Schemes

Light and natural colors create the most calm in a yoga bedroom. When you’re choosing the paint for your yoga bedroom, gravitate toward off-whites or cream colors.

Or if you feel like you need at least a bit of color, choose colors like greens or blues,

which reflect the natural world and are calming to be around.

My House

Handmade Items

Nothing says custom yoga bedding quite like handmade items. When you’re looking for your yoga bedroom decor, think about bringing in some handmade items to add personal touches to your yoga space. That’s the advice that Well and Good gives to home yoga practitioners.

For example, find a hand-woven rug to put in the center of your bedroom. Choose one made of a natural material like cotton. This becomes your room’s centerpiece.

Decorate the corners with hand-woven or handmade wooden baskets or ottomans. Hang macrame planters from the ceiling or in front of the window.

Make sure that you choose items that don’t have wild colors or patterns. You can have a touch of color or pattern, but avoid pieces that are overwhelmed with them. Minimalism is the key when you’re looking for your yoga bedroom decor.
Hand Woven Cherokee Gathering Basket by @ArtHouseVermont | classic as a wicker chair.

 

Mood Lighting

The right lighting sets the mood in your yoga room. If your bedroom doesn’t have a dimmer switch light and you’re not in the market for a rewiring, this doesn’t have to stop you from creating soothing lightscapes in the space. Just look for lamps that feature several settings, from bright to low. Place these around the room.

For added effect, select Japanese lantern lamps. These allow you to screen the light. They also fit yoga bedroom decor theme. Place these in the corners of your room, especially around the space where you’ll be doing your yoga practice every day.

Versatile Furniture

You should choose the big furniture pieces in the room like the bed and your chairs with versatility in mind. When it comes to yoga bedroom decor, you really can’t go wrong with a futon. It’s versatile and easy to move.

If you’d like a bed that becomes a centerpiece in the room, then opt for a futon with a frame that folds down into a bed or up into a couch. Many of these frames look chic with the different types of custom yoga bedding that’s on the market. Think a simple tan bed duvet cover on your futon mattress and a black lacquer frame to support it.

If your idea of the perfect yoga bedroom decor includes something a little more minimalist in scope, you can buy pretty bedding to cover the futon mattress at night and store your bedding in a closet during the day. This gives you more floor space to move around on.

Futon closet

Mixed Textures

The word “yoga” means union. It’s the embodiment of opposites. The poses themselves represent both the hard masculine and the soft feminine. You can echo this sentiment by choosing yoga bedroom decor that features opposites in the form of textures.

For example, your futon’s duvet might be made of silk or satin. The throw pillows you put on it could be made of rough linen or cotton. Your floor should be hardwood and smooth ideally, with rough woven mats or rugs all around.

What to Include

Now that you’ve chosen some of the bigger items for your yoga bedroom decor, you’ll want to choose some accessories. These include items like pillows, which aid in your yoga practice, as well as practical items like your yoga mat, blankets, and other items.

The Journey Junkie recommends that you have items such as these in your yoga room.

  • A yoga towel
  • A meditation pillow
  • Yoga blocks
  • A yoga mat
  • And a yoga sandbag

Other items that will enhance the mood of your yoga bedroom include simple wall art, extra blankets or mats for when you have visitors, a Buddha statue, and candles, and crystals for an alter area.

Final Thoughts on Your Yoga Bedroom

Ideally, your yoga bedroom will become your own personalized yoga retreat. You’ll fill it with your yoga bedroom decor that appeals to your tastes. You’ll enhances this by choosing yoga bedding that flatters the space. And finally, you’ll bring in mood pieces like Japanese lanterns and hanging plant baskets to complete the Zen of the space.

These simple changes allow you to set up a peaceful yoga space, without requiring you to make major renovations in your room. In fact, the best yoga bedrooms are free of clutter and filled with only the items necessary to bring peace to your yoga practice.

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Yoga appsThe ancient art of yoga is not something we often think of in conjunction with our modern obsession with portable technologies, such as smart phones and tablets. Yoga promotes mindfulness and deep independent thought: logic dictates that this facets are best achieved away from the glare of the computer screen and our increasing dependence on portable media. However, as technology and our dependence on it grows, app makers are seeing the potential to combine our love of smart technology with our love of yoga, and some of the results are exceptional: both useful, and complementary to traditional yoga. The right app can help you to enhance your home practice, track your daily poses, and even work out how many calories you are burning during each yoga session. Here are some of the best apps currently available on the market that could help to both enhance and improve your yoga:

Daily Yoga (Free)

Suitable for both Apple and Android phones and tablets, the Daily Yoga app is an ideal choice for busy yoga enthusiasts on the go. It offers a selection of relaxing yoga music that you can enjoy as you practice your poses, but the best feature of this app is the HD videos it contains, which will work you through a series of pose sequences and provide both visual and vocal instructions. Whilst there is no substitute for attending a yoga class with a qualified teacher, if you don’t have the time to go to as many classes as you would like, and would like to work out at home too, then this app is the perfect complementary tool to your regular classes.

Daily Yoga Quotes (Free)

The Daily Yoga Quotes App is only available of Apple operating systems, meaning that it only works on iPhone and iPad products, however if you have an Apple phone or tablet then this is the ideal app to nourish the spiritual core of your yogic self. Mindfulness and spirituality play a key part in good yoga practice, and this app taps into that perfectly by providing its users with a thought provoking daily yoga quote. For example: “When you live your life with an appreciation of coincidences, and their meanings, you connect with the underlying field of infinite possibilities.” Whilst the app is very simplistic and doesn’t include any yoga-specific exercises, it is a great way of encouraging mindful thought on a daily basis.

5 Minute Yoga (Free)

If you’re new to yoga and short on time then 5 minute yoga is the one app you should have on your phone: suitable for both apple and android operating systems, this app is perfect for beginners. This app conveniently lays out full 5 minute yoga sessions that users can learn and fit into their lives, anytime, anywhere. Again, the use of this app will be best when used in conjunction with a series of offline classes with a qualified professional, but if you’re looking to learn yoga and allow it to enhance your life but are time-poor then this is the perfect system.

Down Dog (Free)

Are you an experienced yogi that often feels bored completing the same yoga routines over and over? The Down Dog is the perfect app for you! This app is designed to break yoga enthusiasts from their rut by delivering a new routine and series of poses and positions every time you use it. Perfect for both Apple and Android users, this app lets you select a playlist, your mood, and how long you would like your yoga session to last for before delivering a tailor made class to your phone, just for you Best suited to experienced yogis, because of the wide range of poses it includes, this app is considered one of the best on the market for enjoying yoga sessions from the comfort of your own home.

References

 “The best yoga apps of 2016”, Healthlinehttp://www.healthline.com/health/fitness-exercise/top-yoga-iphone-android-apps

“10 Mobile apps every yogi should have”, Yoga Londonhttp://www.yogalondon.net/monkey/10-mobile-apps-every-yogi-should-have/

“Cheap insurance for all types of tablets”, Qhttp://www.quotezone.co.uk/tablet-insurance.htm

“6 best apps for yoga and meditation”, Yoga Journalhttp://www.yogajournal.com/slideshow/6-best-apps-for-yoga-and-meditation/#1

“Best Yoga apps for iPad and iphone to master Yoga”, iGeeks Bloghttps://www.igeeksblog.com/best-yoga-apps-for-the-iphone-ipad/

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