Feeds:
Posts
Comments

Posts Tagged ‘fitness’

Unhealthy eating is mainly caused by bad and irregular eating habits. When you find yourself down the grocery aisle and one side you have junk foods while on the other side you have freshly picked vegetables, which do you choose? The thing about people is that they usually pick the junk foods and spend more cash on it than the vegetables which are healthier. This increases your risk in your health so picking the best foods to eat is the right way to keep your healthy lifestyle safe. So, the problem is, how do you choose the right food for your health?

healthylunches.co

It is known that a typical American eats 85.5 pounds of fats and oils. American are spending 10% of their incomes on fast food each year. The typical American diet increases the risk of cancer 47%. Here are some unhealthy eating habits that you should learn to avoid. Skipping breakfast, food binging, eating during other activities, emotional eating, eating sate nights are some bad eating habits that leads to diseases and body imbalance.

Read Full Post »

Obesity negatively impacts the health of people in many ways. Studies suggest that being overweight or obese increases the relative risk of diabetes and coronary artery disease in women. Women who are obese have a higher risk of low back pain and knee osteoarthritis. Obesity negatively affects both contraception and fertility as well. Maternal obesity is linked with higher rates of cesarean section as well as higher rates of high-risk obstetrical conditions such as diabetes and hypertension. It is therefore very important to understand the signs of obesity and take preventive measures before it is too late.

Source
It is known that more than 37% US people are suffering from Obesity. Around 79% of Americans are meeting the exercise guidelines for aerobics. Adults needs 30 minutes of exercise every day and 5 days a week to maintain healthy weight.

Nowadays in this age of fitness and weight loss, body fat seems to be a taboo phrase that needs to be eliminated completely from our lives. There are articles, discussions, publications and research done on how to get rid of excess body fat. Indeed, the list of problems that obesity and excess body fat brings on is countless. Indeed, in a fat person, any kind of health complication is either brought on or adversely affected by the body fat.

Read Full Post »