Unhealthy eating is mainly caused by bad and irregular eating habits. When you find yourself down the grocery aisle and one side you have junk foods while on the other side you have freshly picked vegetables, which do you choose? The thing about people is that they usually pick the junk foods and spend more cash on it than the vegetables which are healthier. This increases your risk in your health so picking the best foods to eat is the right way to keep your healthy lifestyle safe. So, the problem is, how do you choose the right food for your health?
It is known that a typical American eats 85.5 pounds of fats and oils. American are spending 10% of their incomes on fast food each year. The typical American diet increases the risk of cancer 47%. Here are some unhealthy eating habits that you should learn to avoid. Skipping breakfast, food binging, eating during other activities, emotional eating, eating sate nights are some bad eating habits that leads to diseases and body imbalance.