Today more people are suffering from back pain because of their work style and lack of exercises in their routine lifestyle. Back pain affects most of us at some time in our lives and this leads to absence from work and have to spend on money to get relief from the pain. Half of the working Americans admit to having back pain. It is estimated that Americans are spending $50 million to get relief from back pain. There are 3 types of back pains such as acute, sub acute and chronic.
Some people take painkillers when they suffer back pain and they didn’t really realising the hazardous side effects that may come along with it. In fact human body has not been designed to take the pressure from highly hazardous painkillers. By doing exercises like stretching and strengthening your back every day is the best way to prevent lower back pain.
We can get relief from back pain using some natural methods in a healthy and natural way. They are Massaging, Herbal dietary supplements Hypnotherapy, yoga and etc. These techniques are highly effective in treating pain in one of the most natural ways.